Embark on Your Adventure
Our trails are selected to include a range of natural elements to enable experiential learning of our program. Accessibility, what you can expect? Trails take 1 to 3 hours to complete, are flat or with modest incline and decline. The surface is uneven packed soil or gravel so expect some loose stones. There may be an occasional fallen tree branch otherwise trails are clear with no obstacles.
Have any question call or email we are happy to discuss your needs and how we can make this a great experience for you.
Ready to kickstart an exciting experience of enjoyable growth? Picture this: join us at the trail with your carer or we’ll pick you up from home in the morning, on our way connect with your fellow explorers, experience nature in a experiential learning environment, salivate over your delicious chef prepared lunch. On our way home reflect on your experience and learning from today with your fellow explorers. No need for formalities here. Just be your authentic self. In a sea of choices, it's your unique story that will make this experience unforgettable.
One Day
The one day program focuses on physical skills and can be undertaken by itself or as part of the three day program.
Physical Skills
Cardiovascular Fitness –
Development: Walking improves heart and lung function through sustained aerobic activity.
Application: Better overall cardiovascular health, increased stamina, and endurance for other physical activities.
Muscle Strength and Endurance –
Development: Walking, especially on varied terrain, builds strength in the legs, core, and even the upper body if using walking poles or aids.
Application: Improved muscle tone and endurance for both daily activities and other sports.
Balance and Coordination -
Development: Navigating uneven terrain and obstacles improves balance and coordination.
Application: Reduced risk of falls and injuries in everyday life, enhanced performance in other balance-intensive activities.
Flexibility –
Development: Stretching before and after walks, along with natural movements during walking, enhances flexibility.
Application: Improved range of motion and reduced risk of muscle strains.
Three Day
The three day program includes the One Day to build on these skills.
Cognitive and Emotional Skills
Navigation -
Development: Using maps, compasses, and GPS devices to follow trails.
Application: Enhanced navigation skills for outdoor activities and better spatial awareness in general.
Problem Solving -
Development: Planning routes, navigating trails, and dealing with unexpected challenges (e.g., weather changes, trail obstacles).
Application: Enhanced ability to think critically and solve problems in various life situations.
Decision-Making –
Development: Making decisions about trail choices, pace, safety measures, and resource management (e.g., water and food).
Application: Improved decision-making skills to be beneficial in everyday life.
Mindfulness and Stress Reduction
Development: Engaging with nature through sound, sight and touch whilst practicing mindfulness during walks reduces stress and promotes mental clarity.
Application: Better stress management, increased mindfulness, and improved mental health.
Interpersonal & Organisational Skills
Teamwork -
Development: Walking with others requires communication, cooperation, and support.
Application: Enhanced teamwork skills, useful in both personal relationships and work settings.
Time Management -
Development: Managing time to ensure walks are completed safely within planned hours and considering variables such as energy levels and safe light.
Application: Better time management skills applicable in everyday life.
